Another Ali, Another Champ!

When you hear or read the name Ali, you would probably think instantly of the boxer Ali. Ali is synonymous to the greatest American boxer of all time. Muhammad Ali or Cassius Marcellus Clay was born on 17 January 1942 in Louisville, Kentucky to parents of modest circumstance. He started boxing in junior high, when he learned boxing from a policeman at a local gym. By the time that Ali had reached high school, he had already made up his mind to be a prizefighter. His dream was to be part of the U.S. Olympic Boxing Team. As an amateur boxer, Ali attracted attention in 1960 by winning the Amateur Athletic Union light heavyweight and Golden Gloves heavyweight championships. At the Rome Olympics in 1960, Ali crushed his opponents to win a gold medal in the light heavyweight division.

Famous for his flamboyant manner, his boasting predictions of which round he would defeat his opponent, and his famous verse “float like a butterfly, sting like a bee”, he was also recognized as one of the all-time great boxers with his quick jab and footwork. His slogan “I am the greatest” became a catch phrase. He closed his boxing career in 1981 with a remarkable record of 56 wins, five losses, with 37 knockouts, before retiring in 1981. The following year, Ali was diagnosed with Parkinson's Disease is a debilitating disorder of the central nervous system that is characterized by the impairment of speech and motor skills.

Despite his deteriorating physical condition, he was honored as an athlete by allowing him to carry the torch to light the pyre that officially started the 1996 Olympic Games Atlanta, Georgia, USA. In addition to his professional and social achievements, Ali also starred in a film biography released in 1977 and entitled The Greatest. He had also been the subject of several documentaries, most notably the Oscar Award-winning, When We Were Kings which was released in 1996.

Aside from becoming a sports legend, Ali also became a virtual brand name and a commercial success. Ali is the first boxer to appear on a box of Wheaties, He has led a record-breaking and history-making career, one which gives him every reason to proclaim himself, “The Greatest.”

Ali presently lives with his fourth wife, Yolanda, in Berrien Springs, Michigan. The father of 9 children, one named Laila also pursued a boxing career, while another child named Khaliah came to media's attention not for her boxing fights but for her bouts with obesity. Khaliah Ali is also an Emmy-nominated talk show host and has won the Pennsylvania Broadcaster's Award. She has also contributed to more than two dozen charities over the years. Growing up proved to be difficult since she was always subjected to verbal abuse and ridicule. In school, people would always her people talking behind her back by saying, “Look at that fat girl... she's Muhammad Ali's daughter.” At age 9, she was put on the Today Show with Jane Pauley for an episode about overweight kids. She felt ugly and experienced depression because of her weight. When she was 26, she had already hit a potentially fatal body weight of 335 pounds. Over the years, Khaliah tried using various diet pills but to no avail. After trying out several prescriptions, she finally discovered the Lap-Band System of weight loss. The name Lap-Band comes from the Laparoscopic Gastric Band and Laparoscopy, a surgical technique that makes use of the said medical band. During laparoscopy, the surgeon makes a few incisions in the abdominal wall and inserts narrow, hollow tubes. Extremely small and thin instruments are then passed through the tubes. The instruments include a microscopic camera that sends video to a monitor that is used by the surgeon to see inside the abdomen. This technique is the least invasive of all weight loss surgeries and has the least risk of complications. The system includes an adjustable silicon elastomer band that is surgically placed around the stomach. The band induces weight loss by restricting food intake; when eating less, your body draws from its own fat to get the energy it needs. It is the only FDA-approved adjustable gastric band for use in weight reduction for severely obese adults.

In 2004, tipping the scales at more than 270 pounds, Khaliahh Ali fought back with the help of the Lap-Band System procedure and ended her battle with obesity. Now 155 lbs. and a paid promoter of the Lap-Band System, Ali sees a doctor for twice-yearly adjustments that include saline injections that tighten the band. She is also now working to earn her certificate in physical fitness. Aside from following a very strict eating and fitness regimen, she also began a campaign for obesity health education. She was motivated to engage in such an advocacy partly due to the fact that she lost two friends to obesity, both of whom were under 40 when they died.

With her Moment of Truth campaign (www.momentoftruth.org), Khalia shares her moments of truth about her own struggles with obesity. Like Khalia, many individuals fall into the endless cycle of using popular weight loss diet pills and getting back all the weight they lost whenever they go back to an eating binge. In a recent interview, Khaliah said that she believes that many women need to be empowered and educated about weight-loss procedures.

Like her father, who is said to be the “greatest” and adored by millions of fans around the world. Khaliah, is now a source of inspiration and considered by overweight women as a champ in her own right.

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Which is the Weaker Sex When it Comes to Pain?

Women have been stereotyped as complainers, endless talkers, damsels in distress...the weaker sex. But given the extensive research and studies made on women-related diseases, some might conclude that women have, indeed, more reason to complain about.

Infertility, endometriosis, mammography, breast diseases, vaginal diseases, vulvar disease, osteoporosis, glaucoma, childbearing, and menopause --- these are just some of the diseases or conditions that affect millions of women around the world. Scientists who were investigating gender differences in pain have found that, compared to men, women experience more pain throughout the course of their lifetime. They also experience pain more severely and for longer periods of time compared to men.

Some of the most astounding research concerns the medications used to treat pain. This work calls into question the age-old pain management practice of “one size (or one drug) fits all.” For example, a series of studies have shown that morphine-like drugs called kappa-opioids, produce significantly greater pain relief in women than in men. These drugs work through receptors in the central nervous system. There are multiple types of opioid receptors which are kappa, mu, delta, and sigma. The mu and kappa categories are the two major classes thought to be responsible for the analgesic effect. Kappa-opioid are not as commonly used as other narcotic pain medications. Drugs that work on the mu-receptors are the most commonly prescribed pain relief drugs of that class. However, these drugs have side effects such as nausea, itching, constipation, among others.

Other studies have shown that common pain relievers do less for women than for men. In a study of experimentally-induced pain, ibuprofen, the key ingredient in Advil, Motrin, and other over-the-counter analgesics known as N SAIDS (non steroidal anti-inflammatory drugs) were less effective in providing pain relief for women than men. Ibuprofen is the most common medication taken to treat headaches. Examples of primary headaches are migraine headaches, cluster headaches and tension headaches.

“Tension-type” headaches, or tension headaches, are the most common type of “head pain.” About 30% to 80% of adults occasionally experience this kind of headache. These headaches are sometimes called stress headaches, muscle contraction headaches, daily headaches, or chronic non-progressive headaches. Tension headaches are more common among women than men and occurs two to three times more frequently among women.

Aside from tension headaches, there are many painful diseases and injuries that affect women. Osteoarthritis (OA) or degenerative joint disease is more common among women over the age of fifty-five, and women may suffer from a more severe form of this disease. Rheumatoid arthritis (RA) occurs two and a half times more often among women, and it may also affect them more severely. Women athletes experience knee injuries two to eight times more frequently than their male counterparts. This is particularly true for tears of the anterior cruciate ligament (ACL). Osteoporosis affects both sexes, but women develop it at a much younger age and in far greater numbers because of hormonal differences.

Even when men and women suffer from the same illness, the accompanying symptoms may be totally different. We don't know why these differences exist but a wide range of scientific studies show that the sexes differ on nearly every level. From the molecular to the psychological, from the basic genetic codes to the hormones, biology, physiology, and the overall functioning of the immune response systems.

So which is the weaker sex when it comes to pain? It may be hard to say since women and men have different experiences with pain. But a more interesting twist to this issue is that while women experience pain more severely, they still have a longer life span than men.

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Pricking Your Way to Health: The Benefits of Acupuncture

More and more people are now open to the Eastern medicine and therapy, including the use of Asian styles of massage. Several types of massage originated from the east such as the shiatsu, reflexology, and the Thai massage. Aside from herbal medications originating from different parts of Asia, another exotic treatment that has achieved worldwide recognition is called acupuncture. It is one of the most common medical procedures practiced in China, Japan, Korea and other parts of the world.

Acupuncture involves the activation or stimulation of certain anatomical points in the body by use of various techniques. Medical traditions coming from Korea, China, Japan, and other Asian countries are the basis for the American practice of acupuncture. This specific health procedure includes the penetration of thin, solid metal needles that are handled manually or by the use of electrical stimulation. These needles are not that painful when inserted through the skin, but it has a different feeling with minimal pain involved. There are different experiences when this kind of medication is exercised. After being treated, some people feel energized, while others feel much more relaxed. It is important to have this medical procedure done by a professional acupuncture practitioner, since an improper placement of the needle, unnecessary movement of the patient, or a needle defect can cause pain and soreness during the course of the treatment.

Acupuncture can be used as an alternative treatment for health conditions such as postoperative and chemotherapy nausea and vomiting and for postoperative dental pain. This procedure is also useful in the healing of other health concerns like headaches, menstrual cramps, addiction, stroke rehabilitation, lower back pain, tennis elbow, myofascial pain, fatigue, osteoarthritis, carpal tunnel syndrome, asthma, and fibromyalgia.

This type of alternative treatment can ease the pain of the mentioned ailments above, as well as fibromyalgia. Since this illness may not be known by most people, fibromyalgia refers to a widespread of pain in muscles, tendons, and ligaments. This ailment is also characterized by fatigue and numerous tender points, or certain areas in a person's body where a slight pressure can cause pain.

Acupuncture is also used to treat several conditions just like fibromyalgia, and this can also be a form of relaxation, as stated earlier. Considering fatigue is caused by excessive exhaustion, weariness, tiredness or lethargy, the practice of this healing treatment can make the body feel relaxed and at the same time cures ailments by using these thin metal needles.

The practice of acupuncture cannot be explained fully by western health research. According to Traditional Chinese Medicine theory, acupuncture treatment is used to achieve balance between two inseparable forces, the yin and the yang, which exist in the human body. Chinese practitioners use certain points along the so-called body meridians as targets for inserting the needles. These points correspond to a specific internal organ. The stimulation of the point brings healing to the ailing internal organ and allows the flow of internal energy or “chi” to go unhindered, resulting in perfect balance and health inside the human body. While this healing method has been used for thousands of years, it is still a subject of intense debate especially in the Western medical community.

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Celexa And Cymbalta As Anxiety Treatments

Stress and anxiety have become such an integral part of modern urban life, and it is no wonder that the market now is riddled with numerous drugs designed to lower these all-too-common human problems. It is not exaggeration to say that most people living and working in the city, particularly those climbing up the government bureaucracy or the corporate ladder, have had to take a “chill pill” or two.

The fact is, with the modern world's focus on success and the “bottom line,” the average Joe always lacks the time to unwind and vent. Some,with utter resignation, would just point to the mysterious signs on the back of the US dollar and understand why they have to be “slaves” even in the 21^st century.

Of course, this particular situation is a veritable goldmine for folks who make the aforementioned “chill pills.” Stress, fear, anxiety, and whatever else might fit into their category all have a drug or two that is designed to help deal with the effects. These drugs, which often tackle certain chemical transmitters in the central nervous system, can sometimes be made to target a number of conditions at once. However, it is generally more common to see drugs that target either specific or related conditions.

A prime example of this would be Cymbalta, an anti-anxiety and anti-depression drug. While by no means an obvious choice, Cymbalta for anxiety is gaining ground for being an effective medication for dealing with anxiety problems. Recent studies have shown that using Cymbalta for anxiety disorders is on the increase, though it is not quite as obvious a choice as cymbalta use for depression. This is likely due to the availability of more prominent medications that are on the forefront, whereas cymbalta for anxiety treatment is relatively new.

Celexa anxiety medication is also gaining ground in terms of commercial use and doctor-preference. Celexa anxiety treatment also works by targeting the central nervous system but the set of neurotransmitters and receptors in the brain are different. Celexa anxiety drugs have not been found to have any noticeable or significant effects on other psychological disorders, though research is still being conducted in this regard. Celexa anxiety prescriptions are really no more frequent than other potential anxiety treatments, though there are several patient testimonials that attest to the efficacy of celexa anxiety pills.

Of course, celexa anxiety and cymbalta for anxiety are not the only anti-anxiety medications on the market. There are still several other drugs out there, with similarities and differences from the examples mentioned above. A vast majority of them affect the chemical component of the central nervous system, which is believed to be the non-mental root of most anxiety-related disorders.

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TEST ANXIETY: A Silent Epidemic among Children

Every year, millions of students come face to face with a recurring problem that seems to haunt them more than the proverbial “monster under the bed.” This persistent challenge has been called by academicians and behavioral experts as ---- test anxiety.

This form of school-related stress hounds the kindergarten pupil as much as the Ivy League scholar. Test anxiety is when a student becomes so nervous about taking an examination that he can no longer perform well. This is actually a type of performance anxiety that prevents a student from reading and writing the right answers to a test. Sometimes, a little anxiety can serve as a motivation for a student to prepare and study harder for an upcoming examination. But if it already creates a paralyzing effect and disrupts daily routine, it may already be a case that must be referred to the academic supervisor or to the school psychologist.

How do our children get test anxiety in the first place?

Among the most common reasons for getting “school stress” is the student's lack of discipline and preparation. Knowing that insufficient or no preparation was made to satisfactorily hurdle an examination, a student would naturally feel nervous about taking the test.

Another cause of test anxiety is the inappropriate content or level of difficulty of a test. Using the principles of learning, a teacher cannot force a student to learn a specific body of knowledge or learning content that is usually reserved for higher academic levels. The frustration and difficulty of learning a specific lesson may end up discouraging the student.

Sometimes, the high expectations of parents can also lead to stress in children. Being young, children also need to play and have fun. An exaggerated emphasis on academics may leave your child feeling left out of games other children play. Too much study may also drive children to eventually disdain the tough of going to school and taking exams.

So what can parents do to help their children cope with test anxiety?

First, parents should set regular study periods so that their children do not “cram” for the exams.

Second, parents must monitor the test results without nagging their children about the scores. The act of questioning them about how well they did in the exam may only cause more test anxiety.

Third, it is best for parents to regularly meet with teachers to find out the real score on how their children perform in school.

Indeed, school should be fun and it must be the last place for our children to have fear. It should be a place of adventure where they can express themselves without nervousness...where every test would be a chance to show their knowledge, skills, talents --- without any concern except to do their very best.

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Genes and weight loss pills

Ever wonder why people try to lose weight by dieting and weight training and only see minimal results? What are they doing wrong? Medical specialists believe that genes play a major factor in this losing weight. These specialists believe that genes determine one's body type. Some body types contain more body fat than others and vice-versa. They believe that everyone has inherited and specific body types. Body types have been categorized into three basic categories: ectomorph, mesomorph, and endomorph.

Body types elaborated

The ectomorph body is tall and thin. This body can be distinguished by light bones and small muscles. Studies show ectomorphs encounter difficulty gaining weight and body mass no matter how hard they train or even if they eat the right food. Some see it as a blessing, others see it as a disadvantage. Other noticeable physical qualities of an ectomorph include a slightly built body, flat chest, and small shoulders. People with this kind of body usually have low body fat. These people may experience difficulty in terms of weight gain and muscle development.

The endomorph body, on the other hand, is round and soft. People with this body type carry more fat in their body. Their body weight and body fat refuse to drop no matter how hard they exercise and diet, which can be attributed to metabolic problems. According to researchers, endomorphs produce too much insulin as they metabolize carbohydrates. When this happens, fat storage is increased and difficulty in losing existing fat occurs. This is the reason why weight loss is extremely difficult for endomorphs. These people may take prescription weight loss pills and still notice minimal or no weight loss at all.

The mesomorph body is generally muscular and short. The mesomorph possess toned muscles and huge bones. Specialists believe that people with this kind of body tend to develop muscle mass when they do strength training because of high muscle growth rate and high proportion of muscle growth tissue.


The best weight loss pills may fail

Healths specialists claim that no matter how hard people workout, eat the right kind of food, or seek medication some people may never lose their flabs. When people seriously and earnestly try to lose weight yet still fail, it may be their genetics that is working against them. They may even take diet pills and fail. For some people, being fat is just a “genetic fact” of life.

It is important to understand that one's weight and body fat percentage is not necessarily the measure of one's health. Poor diet and lack of exercise may be the more serious causes of health problems rather than the mere presence of flab.

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